Stress Management Workshop
Do you get stressed?
Are you overwhelmed or frustrated?
Or are you unsure what to do next?
There is too much stress in the world!
The word "stress" is being bandied about everywhere and we hear it so much we have gotten used to it and accept it as something that's to be expected in this day and age. Too much stress affects every area of your life.
Take control. Learn how to manage and reduce your stress.
- Simple breathing techniques to calm your mind.
- Meditation to reduce your stress.
- Power of sound to relax.
- Tapping to break the stress cycle.
- And more.
When: 10am to 4pm Saturday Next Session Autumn 2016 (Refreshments provided, please bring your own lunch).
Where: The Crystal Cabin, 76 The Avenue, Lowestoft, NR33 7LN
Cost: £60 per person
To book: Call Katina on 01502 587 341 or email.
Inforgraphic from Hypnosis Training Academy.com
